BRUNA PONS MOVEMENT

Open yourself to new perspectives. Breathe in a unique way.

Get to know me a little more!

I am a professional passionate about holistic health and natural medicine. Born near Barcelona, I am the youngest of six siblings, an experience that has taught me a variety of perspectives on life. Since I was young, I have loved traveling, driven by an insatiable curiosity. I have explored cultures in mountains, jungles, islands, capitals, villages, deserts, and fields, including inspiring and magical countries like India and China, where I lived for 8 years full of surprises and profound learning.

My Path to Holistic Health: Ayurveda, Nutrition, and Traditional Chinese Medicine

At eighteen, I embarked on a journey to India, which awakened a great passion for Ayurveda and holistic health. This journey marked the beginning of my training in nutrition, natural therapies, and yoga. I graduated in Human Nutrition and Dietetics from the University of Barcelona and later completed a Master’s in Acupuncture and Traditional Chinese Medicine at the Sant Joan de Déu Nursing School, alongside a postgraduate degree in Acupuncture from Tianjin University of Traditional Chinese Medicine, China.

My training has not been limited to theory. For five years, I lived in various places in India to study yoga and became a certified yoga teacher. I currently continue spending two months per year in India to further my training. As an instructor, I have trained over 1,000 students in Traditional Chinese Medicine and yoga teaching in countries like India, Bali, Nepal, Thailand, Germany, France, and Spain. I have combined teaching with consultations as a nutritionist and acupuncturist and have organized various yoga and holistic well-being retreats and workshops.

List of Specific Training:

  • Graduate in Human Nutrition and Dietetics from the University of Barcelona
  • Master’s in Traditional Chinese Medicine and Acupuncture from the Sant Joan de Déu Nursing School, Barcelona
  • Postgraduate in Acupuncture from Tianjin University of Traditional Chinese Medicine
  • Accredited Instructor in Hatha Yoga, Prenatal Yoga, and Yin Yoga from Yoga Alliance
  • Instructor of Pilates Mat and Reformer at Pilates10, Barcelona
  • EFT (Emotional Freedom Technique) Facilitator
  • Myo-fascial Chains Release and Stretching Facilitator
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Courses

I offer both online and in-person courses specialized in Yin Yoga, Acupressure, and Traditional Chinese Medicine to deepen your practice and training as a teacher.

I combine yoga techniques with holistic medicine in tranquil, natural settings, catering to both beginners and professionals seeking to improve their skills.

Royal Training Yoga Instruction Tarragona

This course is 100% subsidized and offers access to the Official Register of Sports Professionals in Catalonia (ROPEC).

The training is in collaboration with Bruna Pons, but not the only instructor. A team of experts will guide you throughout the course to ensure complete and high-quality training.

  • Dates: January and April 2025
  • Language: Catalan
  • Price: Subsidized
  • Location: Royal Formació. Tarragona

Restorative Yoga and Myofascial Work

Online – Catalan
This online course is designed to explore restorative yoga and myofascial work. It combines theory and practice, focusing on facilitating deep relaxation and unlocking tension through stretching and mobilization techniques. You will learn to create balanced sequences adapted to different needs and integrate these tools into your classes or personal practices. Ideal for yoga teachers, wellness professionals, or anyone interested in deepening these disciplines, it can be done from anywhere with an internet connection, offering flexibility and easy access.

  • Dates: February 15-16, 2025. 9am – 4pm
  • Language: Catalan
  • Price: €130
  • Location: Online, Zoom

Acupressure Yin Yoga Lleida

In this intensive teacher training course in Yin Yoga and Acupressure, you will learn to combine the two modalities to create a unique and powerful practice. The course will focus on using acupressure balls to stimulate specific points along the meridians during Yin Yoga postures. You will learn the indications and functions of 25 points and how to stimulate them during the Yin Yoga practice.

By the end of this course, you will be able to skillfully combine both modalities smoothly and impactfully, opening doors to unique teaching methods that stand out in the field.

  • Dates: March 1, 2, 9, 2025
  • Language: Catalan
  • Price: From €220
  • Location: Lleida, Spain.

50-hour Yin Meridians Suryalila

In this Teacher Training Course, your mornings will begin with a dynamic Vinyasa Yoga practice to awaken and energize the body. The rest of the day will focus on Yin Yoga and Traditional Chinese Medicine, delving into the Five Elements theory (Wood, Fire, Earth, Metal, Water), and understanding how these elements relate to the body’s organs, emotions, and meridians. Additionally, you will have daily sessions on Vedanta philosophy for an hour, providing a broader spiritual foundation.
The training takes place in an impressive eco-center in Cádiz, offering the perfect environment to connect with nature and deepen your practice in a peaceful, serene atmosphere.

Restorative Yoga and Myofascial Work

Online – English

This online course is designed to explore restorative yoga and myofascial work. It combines theory and practice, focusing on facilitating deep relaxation and unlocking tension through stretching and mobilization techniques. You will learn to create balanced sequences adapted to different needs and integrate these tools into your classes or personal practices. Ideal for yoga teachers, wellness professionals, or anyone interested in deepening these disciplines, it can be done from anywhere with an internet connection, offering flexibility and easy access.

  • Dates: July 27, 2025. 9am – 4pm
  • Language: English
  • Price: €130
  • Location: Online, Zoom

100 Yin Germany

In this Yin Yoga Teacher Training course, you will gain a basic understanding of Traditional Chinese Medicine (TCM) and how its principles apply to Yin Yoga practice. You will explore the basics of the meridian system, organ functions, and energy flow according to the theory of the five elements in TCM. Additionally, you will deepen your knowledge of anatomy and learn key concepts to maintain safe practices and guide others effectively.
This training will help you build a solid foundation, providing the tools and knowledge necessary to continue advancing your practice and teaching in the future.

50-hour Acupressure Yin Suryalila

In this Teacher Training Course on Yin Yoga and Acupressure, you will learn how to combine the two modalities to create a unique and powerful practice. The course will focus on using acupressure balls to stimulate specific points along the meridians during Yin Yoga postures. You will learn how to apply pressure on these points, their functions, and therapeutic indications, and how to combine them with asanas to enhance energy flow and well-being.
This unique combination allows for deep relaxation and therapeutic benefits. The training will take place at the Suryalila Eco Retreat Center, offering an ideal environment to learn and heal.

  • Dates: September 27 – October 4, 2025
  • Language: English
  • Price: From €750
  • Location: Cadiz, Spain (Suryalila Retreat Centre)
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Services

I offer a range of services designed to improve your physical, emotional, and mental well-being.

Online Nutrition: Easy, Accessible, and Progressive

With personalized guidance, I will help you make gradual changes in your diet, integrating principles of Chinese dietotherapy to balance your diet according to your body’s needs, considering factors like climate, season, and constitution.

Price: 40€
Language: Catalan, Spanish, English

Acupuncture Service: Terres de l’Ebre

Discover the benefits of acupuncture with 100% personalized treatments, tailored to your physical and personal needs. I use traditional techniques to improve your physical and emotional health in a natural and effective way.


Price: 40€
Language: Catalan, Spanish, English

Combined Travel, Yoga, and Meditation Services

A unique experience combining travel, yoga, and meditation in tourist, spiritual, and natural places. We offer programs personally designed for your group, visiting monasteries, landscapes, and areas of natural beauty. Connect with calm and harmony. Options include India, Nepal, Spain, and Andorra.

Price: des de 400€
Language: Catalan, Spanish, English
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Retreats

Disconnect from your daily routine and reconnect with your essence in contact with nature, your breath, and serenity.

Practices of yoga, acupressure, Chi Kung, and breathing workshops. Retreats are a combination of yoga and workshops where we work with the body and enjoy excursions and experiences in nature.

Each retreat is a transformative experience, whether exploring the stunning landscapes of the Delta of the Ebre or enjoying the charm of a château in France.

Spring Surya Delta

Reconnect in a paradise of centuries-old olive trees. In the morning, we’ll start with yoga practice, followed by workshops on breathwork, yoga, and movement. Afternoons will be dedicated to exploring the breathtaking surroundings of the Ebro Delta, a unique natural landscape in Europe. We’ll cycle through rice fields, visit Neolithic cave paintings, and enjoy spectacular sunsets. A transformative experience in an unparalleled setting.

  • Dates: May 9-15, 2025
  • Language: English
  • Price: from €350
  • Location: Delta de l’Ebre, Tarragona, Catalonia

Yin restorative relax

A retreat in the south of France at a restored château full of charm. Enjoy restorative yoga, acupressure workshops, and Chi Kung in a relaxed and harmonious atmosphere. Unwind with peaceful walks among vineyards and cool off in the pool when the sun warms up. An ideal experience to restore balance and revitalize body and mind in a serene environment.

  • Dates: May 23-26, 2025
  • Language: English
  • Price: from €400
  • Location: Thézac. France

Fall Surya Delta

A 4-day retreat in a countryside home surrounded by dry stone walls and centuries-old olive trees. Start your mornings with yoga classes and workshops to reconnect with your body and mind, and spend your afternoons exploring pristine beaches and natural landscapes. Discover the unique scenery of rice fields and flamingos, making this a truly special corner of Europe. An opportunity to relax, explore, and recharge in the heart of nature.

  • Dates: September 19-23, 2025
  • Language: English
  • Price: from €350
  • Location: Delta Ebre. Tarragona. Catalonia.  
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Testimonials

Want to know what people who have already experienced Bruna Pons Movement have to say?
"He tingut la sort de tenir com a mestra del curs d'instructora de yoga a la Bruna. A part de ser una professora generosa i amb talent de la qual he pogut aprendre molt. També voldria destacar que transmet el yoga en la seva manera de fer i d'estar. El yoga està en ella ...en la seva vida. Entrar en la pràctica amb ella es fàcil perquè va de la mà amb tu. És serena i equànime i sé que si puc tornaré a repetir amb ella en algun altre projecte que faci."
Cristina Asensio
Cristina AsensioMaquetadora i dissenyadora de premsa
Hola, mi nombre es Ananda Watanabe. soy Consultora en Bienestar Ayurveda y Yoga. En 2022, estuve con la maravillosa Bruna Pons comunica toda su experiencia y pasión. La clase es interesante y muy bien estructurada, tambièn para una persona que, como yo, recién comienza a practicar yoga asì como acupresiòn. Encuentro que la unión de la medicina china con el yoga sea muy innovadora. Enhorabuena ; tengo muchas ganas de seguir otro nivel de lecciones...¡Espero que sea pronto y mientras tanto, practicaré estos primeros puntos aprendidos!
Ananda
AnandaConsultora en Bienestar Ayurveda y Yoga
"He tenido el placer de tener a Bruna tanto como profesora en mi curso de Yin así como de compañera de equipo en varios cursos y la verdad es que es una persona con la que da gusto aprender. Bruna tiene la capacidad de conectar con los alumnos, facilitando y amenizando el aprendizaje incluso de aquellas cuestiones más complejas. Aprendí mucho en el campo del yin yoga y la medicina china de la cual Bruna tiene un conocimiento extenso y aún sigo aplicando en mis clases ideas y conceptos que aprendí de ella."
Victor
VictorFormador de professors de ioga
Bruna was the person who introduced me to the beautiful system of Traditional Chinese Medicine (TCM) from both a theory and a practice perspective. She was the TCM teacher in my 300 hr Yoga Teacher Training Course (YTTC) in India back in 2017. Bruna presented the system in a simple and relatable manner, in addition to being the first acupuncturist I ever saw. TCM has played an important part in my personal healing journey and I'm eternally grateful to Bruna to have connected me to it. Not only is she a talented teacher and acupuncturist but a great colleague and friend. We both taught at the same yoga school for several years in India and I can speak very highly of her professionalism. I can't recommend Bruna enough as a teacher, therapist and overall professional.
Alejandra Leal
Alejandra LealYoga Teacher Trainer and LPC Student (USA)
I experienced Brunas teaching in a 300H TTC about YinYoga, TCM, MFR and Restorative Yoga. It was all the way amazing. Her impressive knowledge in TCM Theory combined with her marvelous art of teaching made this TTC to an extraordinary journey. She has the gift to share her knowledge in a way that makes remembering theory pretty easy and joining her yoga classes was a joy all the way. What I like best about her is her empathy and her way of guiding through the classes. She always had an eye on our personal development as well and I cannot tell how grateful I am to have been her student!!! Besides: this sounds very contemplative, but she is always good for joy and laughter as well.
Cristina
CristinaYoga teacher, podcaster, author (Germany)
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FAQ

Frequently Asked Questions

No, I adapt the poses to each person. The important thing is to start.

No, but I do need to evaluate your case to ensure you have the best experience possible. Message me, and we’ll discuss it.

Yes, write to me, and we’ll arrange it.

Yes! I have an email ready with all the information. Send me a message, and I’ll share it with you.

© Bruna Pons 2024 | NEWT Comunicació